e-Care

SALAM SATU MALAYSIA SAHABAT !

Kita teruskan perjuangan kita ke modul 7 iaitu e-Care. e-Care is about physical and psychological well-being in a digital world. e-Care ni lebih menceritakan pasal kesihatan. 

Applying Ergonomics in our Life 

Ergonomic is applied in our life to fulfill these two goals :

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• Health
• Productivity

Ergonomic design ni sangat diperlukan untuk menghalang dari repititive strain injuries (tak taw nak translate camne ,haha !) Antara contoh mengaplikasikan ergonomics dalam hidup kita :

• Adjust ketinggian permukaan kerja atau meja
• Menggunakan kerusi yang well-designed , supaya boleh support belakang dan boleh adjusted ketinggian nya.
• Jangan guna dalam masa yang terlalu panjang, rehat seketika dan sambung balik
• Make sure brightness dekat screen yang kita guna tu sesuai

 

Bestnya kalau dapat kerusi macam ni ! :D

Jom kita baca pasal kesan penggunaan teknologi terhadap kesihatan diri kita.

Sitting and screen time: How they affect your health

Chances are, you're reading this on some type of screen, whether it's a computer monitor, cellphone, smartphone or other device. Researchers are increasingly finding that all that time spent sitting, working and playing online can take its toll on our bodies, both physically and mentally.

More and more content is being delivered to us via screens, from live streams and downloadable video to Facebook pages and Twitter feeds. That means a lot more time exercising our fingers and eyes but not much else.

Shawn Roche, 24, of Ottawa, says he's addicted to online gaming and discussion boards. For Roche, it's the competitive and social aspects of pushing his gaming skills to the limit that attract him to spend more than 40 hours a week online.

"When cut off from the internet, I typically find something else to do," Roche said — by email, of course.

"I still routinely get outside and go mountain biking, as well as practice martial arts on and off, but it certainly feels like a substantial change of pace."

The gaming keeps him mentally stimulated, Roche said, but he also tends to feel physically tired when online. All that time sitting around just doesn't seem to suit his athletic nature.

untuk baca selebihnya tengok kat sini , CBCnews

Selesai sudah modul tujuh , :)

Selamat maju jaya !

Adiosss ~